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7 Misconceptions about Healthy Eating
…using damaged and overripe olives and/or processing flaws. Rancid oils cause inflammation in the body and promote free radical formation and weak cellular membranes. Cell membranes are the packaging surrounding… Continue reading
Shopping for Healing Foods on a Budget
…green, pesticide-free, Irish pastures 10 months out of the year and are not given growth hormones. Tejon Grass-fed beef Sausages: these are free of preservatives and the animals are not… Continue reading
Apple Chunks and Pumpkin Decadence: A Naturopathic Holiday Prescription
…addition to being gluten-free and dairy free, both dishes are completely grain grain-free and made using complex carbohydrates from fruits and vegetable, healthy fats and worthwhile sources of sugar. In… Continue reading
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The Thyroid Part 2 – Five Reasons Why Testing Only TSH Isn’t Enough
…convert T4 to T3 just fine. In lab terms, TSH, Free T3 and Free T4 will all be within normal limits (see this previous article on issues with the term… Continue reading
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Subscribe to our newsletter and receive our free eBook: Anti-Inflammatory Paleo Diet. Including answers to FAQs, a list of useful resources & an easy-to-use Food Chart. Reduce inflammation by increasing… Continue reading
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…useful resources & 5 Essential Tools to Incorporate at Every Meal. Sign up for our free eGuide Name First Last Email Δ Are you ready for a new paradigm in medicine? Begin your… Continue reading
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Hemochromatosis: what’s the big deal with too much iron?
…your FREE “Essential Dietary tools: A guide for Hemochromatosis” e-book. This e-book will show you the most important dietary tools to utilize daily to minimize absorption of iron in patients… Continue reading
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Fall Detox: Menstrual Products
…of dioxin compounds, which are persistent organic pollutants that accumulate in the environment. All brands now use either elemental chlorine-free (ECF) bleaching without chlorine gas or totally chlorine-free (TCF) bleaching… Continue reading
Fall Detox: Thoughts
…we can take a break from the stream of thoughts that are happening in our minds, we have to first notice what it is that we are thinking. Are we… Continue reading
Spring Detox: Who Needs to Detox? …and When?
…food choices go astray and a two-week reset twice a year is an excellent way to get back on track. If you are interested in a more complete elimination diet,… Continue reading