Author Archives: Dr Erika Enos

  In my previous post, I discussed some of the ways in which how you eat, not just what you eat, affects your overall health.  Here are my 6 tips on good food hygiene for building optimal health: 1)   Spend time preparing your food.   I bet that if I took a survey about where digestion … Continue reading →

Hippocrates is credited as saying “Let food be thy medicine and let medicine be thy food.” Food certainly has a powerful impact on health; you are probably well aware of this fact. What you may not be aware is that the way you eat also has a profound impact on your health. You may be … Continue reading →