Common Misconceptions About Fertility And PCOS: What You Need To Know
Polycystic Ovary Syndrome (PCOS) is a frequent diagnosis in women of reproductive age. Despite its prevalence, misinformation surrounding the condition ...
Best Outcomes for Preconception
Planning for pregnancy involves more than tracking cycles or adjusting dietary habits a few weeks before conception. True preparation requires ...
Is Eating Night Shade Vegetables Bad For Rheumatoid Arthritis?
If you have rheumatoid arthritis, you have likely heard the advice to ditch tomatoes, egg plant, peppers, and potatoes. This ...
What I Wish More Couples Knew at the Beginning of Their Fertility Journey
One of the biggest things I wish more couples understood upfront is this: your body deservespreparation—not just hope. Many couples wait far ...
Fertility Awareness Week: My Top Tools and Tips for Your Fertility Journey
In honor of fertility awareness week, I would like to share some favorite tools I frequently recommend to patients and ...
Nutrition for Improving PCOS
There is so much information out there regarding the best dietary guidelines to follow if you have PCOS. Unfortunately, misinformation ...
Reflux and Scleroderma: Why You Want to Avoid PPIs + Effective Drugless Solutions
Heartburn, GERD, reflux—whatever name you use it is always unpleasant. It can sometimes be painful and even lead to more serious ...
Hemochromatosis: what’s the big deal with too much iron?
Iron is essential in the body. It is key for distribution of oxygen throughout the body so that we can ...
Feeling Worse on AIP?
An Anti-Inflammatory Paleo (or Auto-Immune Paleo) diet is a staple therapeutic diet I use often in my practice in the ...
Chronic Acne – 5 Foundations to Address
Chronic acne, both cystic and non-cystic, is something I treat often in a wide age range from teenagers to people ...