Fertility Awareness Week: My Top Tools and Tips for Your Fertility Journey
In honor of fertility awareness week, I would like to share some favorite tools I frequently recommend to patients and ...
Nutrition for Improving PCOS
There is so much information out there regarding the best dietary guidelines to follow if you have PCOS. Unfortunately, there ...
Reflux and Scleroderma: Why You Want to Avoid PPIs + Effective Drugless Solutions
Heartburn, GERD, reflux—whatever name you use it is always unpleasant and can sometimes be painful and even lead to more serious ...
Hemochromatosis: what’s the big deal with too much iron?
Iron is essential in the body. It is key for distribution of oxygen throughout the body so that we can ...
Feeling Worse on AIP?
An Anti-Inflammatory Paleo (or Auto-Immune Paleo) diet is a staple therapeutic diet I use often in my practice in the ...
Chronic Acne – 5 Foundations to Address
Chronic acne, both cystic and non-cystic, is something I treat often in a wide age range from teenagers to people ...
Is Thyroid Medication Dangerous? Part 2
In my previous blog post, I began to address the question: Is Thyroid Medication Dangerous? In that post, I agreed ...
Is Thyroid Medication Dangerous?
I was recently asked this question by a potential patient and her husband. She had just been diagnosed with Hashimoto’s ...
Fall Detox: Bentonite Clay
Bentonite and other healing clays are simple, cost-effective ways to support the body in detox both topically and internally. I ...
Fall Detox: Milk Thistle
If there is one herb everyone seems to know about for liver health, it is milk thistle. Not only is ...