Fall Detox: Electronics
“Almost everything will work again if you unplug it for a few minutes, including you.”―Anne Lamott Taking a Break from ...
Fall Detox: Spirulina
Spirulina Chlorophyll is found in green plants and algae. It is what makes them green and allows them to capture ...
Fall Detox: Deep Breathing
The Vagus Nerve and Stress Did you know that when you find yourself freaking out, that your vagus nerve can ...
Fall Detox: Clean Air
Did you know that you take more than 17,000 breaths each day?! Your lungs have an incredibly large surface area ...
Fall Detox: Beets
Seasonal transitions often inspire me to nourish myself. Especially the transitions from winter to spring and summer to fall. One ...
Shopping for Healing Foods on a Budget
“Well, I guess shopping at Costco is out!” commented the mother of a teenage patient after I presented the anti-inflammatory ...
Scleroderma: Nutrition & Therapeutic Diets are Powerful Treatments
We are lucky to live in a time when the power and importance of nutrition is becoming widely known and ...
7 Misconceptions about Healthy Eating
Every patient that steps into my office gets asked about what they eat. New patient paperwork includes a section asking ...
The 257 Names for Sugar
There are quite a number of reasons that I may suggest patients dramatically reduce or even eliminate their intake of ...
Leaky Gut: How to Fix It
First and foremost, start with my blogs on How to Prevent Leaky Gut, Leaky Gut Basics, and The 9 Causes ...