Spring Detox: Traditional & Infrared Sauna
Let’s talk about detoxing the body using the skin. Contrary to popular belief, the skin is not our largest organ… ...
Spring Detox: Veggies for Your Liver
Loving your liver can’t be over-emphasized. It is a major site of detoxification in your body, and, if you read ...
Spring Detox: Water
We’ve all heard that our bodies are made up primarily of water. It’s a crazy, but true fact: about 60% ...
Spring Detox: Dry Skin Brushing
One of the very first things I like to recommend for detoxing is Dry Skin Brushing. It’s suitable for practically ...
Spring Detox: Who Needs to Detox? …and When?
If you’ve read my two latest posts (Does Everyone Really Need to Detox? and How You Can Tell If Your ...
Spring Detox: How You Can Tell If Your Body is Overburdened with Toxins
Yesterday I introduced you to the concept of primary emunctories and hopefully convinced you that most people are exposed to ...
Spring Detox: Does Everyone Really Need to Detox?
One popular FAQ I often see in health advice columns is: “Do I need to detox?” The answers usually range ...
The Thyroid Part 7 – Nutrition for Thyroid Health
I hope you’ve been learning a lot of new information about the importance of the thyroid and thyroid health through ...
The Thyroid Part 6 – Graves’ Disease: My 3 Recommendations
Last week we talked about autoimmune hypothyroidism (called Hashimoto’s) and this week we’ll be discussing autoimmune hyperthyroidism (called Graves’ disease). ...
The Thyroid Part 5 – Hashimoto’s: It’s More Than Just Your Thyroid
Hashimoto’s is the most common autoimmune disease around. It is so common that it’s probably more often though of first ...