Chronic Acne – 5 Foundations to Address
Chronic acne, both cystic and non-cystic, is something I treat often in a wide age range from teenagers to people ...
Fall Detox: Milk Thistle
If there is one herb everyone seems to know about for liver health, it is milk thistle. Not only is ...
Fall Detox: Thoughts
Guest post by Josh Flowers Thoughts We are addicted to movement in many forms. Aside from the obvious, physical movement ...
Fall Detox: Menstrual Products
Guess how many disposable period products a menstruating individual will use during the 30+ years from menarche to menopause… 500? ...
Fall Detox: Electronics
“Almost everything will work again if you unplug it for a few minutes, including you.”―Anne Lamott Taking a Break from ...
Fall Detox: Spirulina
Spirulina Chlorophyll is found in green plants and algae. It is what makes them green and allows them to capture ...
Fall Detox: Deep Breathing
The Vagus Nerve and Stress Did you know that when you find yourself freaking out, that your vagus nerve can ...
Fall Detox: Clean Air
Did you know that you take more than 17,000 breaths each day?! Your lungs have an incredibly large surface area ...
Fall Detox: Beets
Seasonal transitions often inspire me to nourish myself. Especially the transitions from winter to spring and summer to fall. One ...
The 257 Names for Sugar
There are quite a number of reasons that I may suggest patients dramatically reduce or even eliminate their intake of ...