The 257 Names for Sugar
There are quite a number of reasons that I may suggest patients dramatically reduce or even eliminate their intake of ...
Leaky Gut: How to Fix It
First and foremost, start with my blogs on How to Prevent Leaky Gut, Leaky Gut Basics, and The 9 Causes ...
Leaky Gut: How to Prevent It
From my previous two posts on Leaky Gut (The Basics and The 9 Causes), you should have a good idea ...
Leaky Gut: The 9 Causes
As mentioned in the previous Leaky Gut: The Basics post, leaky gut is when intestinal permeability occurs for prolonged periods of ...
Leaky Gut: The Basics
There is one piece of gut trivia I share with patients that consistently causes their jaws to drop: everything inside ...
Spring Detox: Chlorella
Remember that crazy statistic I shared last week about umbilical cords of newborn babies containing more than 200 toxins (1)? ...
Spring Detox: Traditional & Infrared Sauna
Let’s talk about detoxing the body using the skin. Contrary to popular belief, the skin is not our largest organ… ...
Spring Detox: Dry Skin Brushing
One of the very first things I like to recommend for detoxing is Dry Skin Brushing. It’s suitable for practically ...
Beyond Vitamin C: Building Strong Immunity With Vitamin A
Often when we talk about nutrition to build a healthy immune system we are told what to take out of our diets—sugars, ...