Feeling Worse on AIP?
An Anti-Inflammatory Paleo (or Auto-Immune Paleo) diet is a staple therapeutic diet I use often in my practice in the ...
Chronic Acne – 5 Foundations to Address
Chronic acne, both cystic and non-cystic, is something I treat often in a wide age range from teenagers to people ...
Fall Detox: Beets
Seasonal transitions often inspire me to nourish myself. Especially the transitions from winter to spring and summer to fall. One ...
Shopping for Healing Foods on a Budget
“Well, I guess shopping at Costco is out!” commented the mother of a teenage patient after I presented the anti-inflammatory ...
Scleroderma: Nutrition & Therapeutic Diets are Powerful Treatments
We are lucky to live in a time when the power and importance of nutrition is becoming widely known and ...
7 Misconceptions about Healthy Eating
Every patient that steps into my office gets asked about what they eat. New patient paperwork includes a section asking ...
The 257 Names for Sugar
There are quite a number of reasons that I may suggest patients dramatically reduce or even eliminate their intake of ...
Leaky Gut: How to Fix It
First and foremost, start with my blogs on How to Prevent Leaky Gut, Leaky Gut Basics, and The 9 Causes ...
Leaky Gut: The 9 Causes
As mentioned in the previous Leaky Gut: The Basics post, leaky gut is when intestinal permeability occurs for prolonged periods of ...
Leaky Gut: The Basics
There is one piece of gut trivia I share with patients that consistently causes their jaws to drop: everything inside ...