Let’s talk about detoxing the body using the skin. Contrary to popular belief, the skin is not our largest organ… it’s the intestines! But using the skin to rid the body of toxins is still important and effective. In order to do this, you have to sweat and using a sauna can help you do … Continue reading
Loving your liver can’t be over-emphasized. It is a major site of detoxification in your body, and, if you read the first post in this Spring Detox Series (Does Everyone Really Need to Detox?), you know our world gives the liver quite a workout. One easy way to love and support your liver is to … Continue reading
We’ve all heard that our bodies are made up primarily of water. It’s a crazy, but true fact: about 60% of your body is composed entirely of water molecules! You probably know that water is important in maintaining good kidney function and beautiful skin. It is needed to carry waste out of the body in … Continue reading
One of the very first things I like to recommend for detoxing is Dry Skin Brushing. It’s suitable for practically everyone and the benefits start almost immediately. The way that Dry Skin Brushing works is that it activates your lymph system which is located just under your skin. You can think of lymph as a … Continue reading
If you’ve read my two latest posts (Does Everyone Really Need to Detox? and How You Can Tell If Your Body is Overburdened with Toxins), you are probably convinced that we should all take steps to remove sources of toxins from our environment and food as well as to develop daily habits to help support … Continue reading
Yesterday I introduced you to the concept of primary emunctories and hopefully convinced you that most people are exposed to way too many environmental toxins in their daily lives, including chemicals and stress. I used the analogy of a bucket (your body) and said that your skin, liver, digestive tract, kidneys, lungs and even your … Continue reading
One popular FAQ I often see in health advice columns is: “Do I need to detox?” The answers usually range from “No, your body does this all on its own” to “Yes, everyone needs a juice fast and colon cleanse at least twice a year.” Since the answers run the gamut from one side of … Continue reading
I hope you’ve been learning a lot of new information about the importance of the thyroid and thyroid health through this series of blogs. We’ve gone over the basics, talked about optimal blood tests to determine the health of the thyroid gland, discussed when medication is necessary long-term versus short-term, how non-autoimmune hypothyroidism differs from … Continue reading
Last week we talked about autoimmune hypothyroidism (called Hashimoto’s) and this week we’ll be discussing autoimmune hyperthyroidism (called Graves’ disease). There are certain conditions that I absolutely want to shout from the rooftops about and share the solutions that naturopathic medicine has to offer for them. This is not only because the solutions are so … Continue reading
Hashimoto’s is the most common autoimmune disease around. It is so common that it’s probably more often though of first as a thyroid condition and secondarily as an autoimmune issue. If you’ve been diagnosed with Hashimoto’s, you’ll have much greater success in reversing the disease process and feeling awesome if you think of it first … Continue reading