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Delicious, Nutritious Shamrock Smoothie
…canned coconut milk 1 1/2+ cups cold water 7+ drops food-grade essential oil (or preservative/filler-free peppermint extract or fresh mint leaves) raw honey and/or stevia to taste Blend all ingredients… Continue reading
Posted in Natural Medicine, Nutrition, Nutritious Recipes
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Spring Detox: Dry Skin Brushing
…this post by Wellness Mama. Also, Ashley’s Green Life has a short video about how to do dry skin brushing here: https://www.youtube.com/watch?v=7ANy_2xWLAo (Amazon Affiliate links are located in this post.)… Continue reading
Fall Detox: Milk Thistle
…highly recommend her if you are looking for one-on-one, personalized nutrition counseling; female runners and stubborn weight loss are her areas of expertise. Fall Detox: Milk Thistle Author: Ellie Kempton,… Continue reading
Instead of Aspirin, Ibuprofen and Acetaminophen . . . .
…serve them better, especially with common over-the-counter drugs. Aspirin, ibuprofen (Advil and Motrin are brand names) and acetaminophen (Tylenol) are just such regular occupants of household medicine cabinets. I chose… Continue reading
Posted in Natural Medicine
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Fall Detox: Clean Air
…or irritating derivatives of alcohols, ketones, hydrocarbons, and aromatics, such as formaldehyde or benzene. VOC are often created from ‘off-gassing’ of man-made materials such as carpeting, composite wood products or… Continue reading
Spring Detox: Clothing & Dry Cleaning
…were absorbing chemicals common in laundry detergents, including phthalates added for “fresh scents” (1). Your skin’s microbiome is sensitive… Microbiome refers to the complex community of microorganisms in an environment…. Continue reading
Fall Detox: Electronics
…benefits of disconnecting for a set period of time. You’ll have more free time to do things like read books, play outside, and share meals & conversations with friends. You’ll… Continue reading
Chronic Sinus and Nasal Congestion
…condition, the first steps in alleviating chronic congestion are to make sure you are eating well, removing common food irritants that may be contributing, and helping your primary emunctories to… Continue reading
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Chronic Acne – 5 Foundations to Address
…year or more to to fully address. Hormones: Hormones are commonly blamed for acne. Honestly though, I rarely find these to be a true root cause. It is common for… Continue reading
Posted in Detox, Leaky Gut, Natural Medicine, Nutrition
Tagged adult acne, adult acne causes, adult acne skin care, adult acne treatment, chronic acne, cystic acne, cystic acne treatment, how to heal acne, skin health, what causes acne, why do i have acne
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Fall Detox: Bentonite Clay
…leaky gut Preventing poisoning and liver damage from aflatoxins (5, 6). Aflatoxins are commonly found in corn and peanuts and are a type of mold toxin that promotes liver cancer…. Continue reading