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Spring Detox: Water

Posted on May 5, 2016 by Dr Erika Enos

We’ve all heard that our bodies are made up primarily of water. It’s a crazy, but true fact: about 60% of your body is composed entirely of water molecules! You… Continue reading →

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Fall Detox: Deep Breathing

Posted on October 11, 2017 by Dr Erika Enos

…cortisol) respond to help us. When this happens, we might want to flee the scene (flight), attack by taking it out on others (fight), or take care of things around… Continue reading →

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Leaky Gut: How to Prevent It

Posted on June 21, 2016 by Dr Erika Enos

…is made with vinegar and sugar and does not undergo fermentation. Not all probiotic products are created equal. I like the HMF and Klaire Lab brands. Drink water while you… Continue reading →

Posted in Autoimmune, Detox, immune, Infection, Leaky Gut, Natural Medicine | Tagged , , | 1 Comment

Is Thyroid Medication Dangerous?

Posted on January 8, 2018 by Dr Erika Enos

…not dangerous. Common Thyroid Medication Side Effects Here are some of the side effects commonly listed for synthetic thyroid hormones like Levothyroxine and Synthroid: Bone loss A rapid or irregular… Continue reading →

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Testimonials

Posted on May 7, 2020 by Morgan McBride

…with arthritis doctors who wanted to put me on a pharmaceutical medicine that could have caused blindness. I have advanced arthritis and it has been a painful challenge over the… Continue reading →

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Thank You For Subscribing

Posted on September 20, 2017 by Morgan McBride

Thank you for subscribing to our email newsletter. Please check your inbox to confirm your email address. You will find a link to download the Anti-Inflammatory Paleo Diet eBook on… Continue reading →

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FAQs

Posted on December 7, 2012 by watermelon

…are also procedures and labs that are sometimes more conveniently performed (and more likely to be covered by insurance when done) by a MD or DO. Although Dr. Enos treats… Continue reading →

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The Thyroid Part 7 – Nutrition for Thyroid Health

Posted on April 12, 2016 by Dr Erika Enos

…isn’t surprising given that oysters are the top source of dietary zinc. Lamb and beef are second and third containing around 30% of the RDA per serving. Foods rich in… Continue reading →

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The Thyroid Part 4 – Non-Autoimmune Hypothyroidism: When the Thyroid is Actually the Cause of Symptoms of Thyroid Disease

Posted on March 22, 2016 by Dr Erika Enos

…T4, this means that fluorine, chlorine, and bromine have a similar structure and can compete with iodine in the body. Most of us are exposed to Halogens when we shower… Continue reading →

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Natural Solutions for Irregular Menstrual Cycles

Posted on July 25, 2023 by Kristina Schieferecke

Are you struggling with…. Premenstrual Syndrome (PMS) Premenstrual Dysphoric Disorder (PMDD)  Irregular menstrual cycle length- cycles that are too long or too short Amenorrhea- absence of your menstrual cycle  PCOS … Continue reading →

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