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Spring Detox: Traditional & Infrared Sauna
…used in many Northern European cultures to help maintain good health and are now often recommended as a component of many detoxification and healing protocols. There are two type of… Continue reading
Fall Detox: Beets
…supplements. In fact, foods that naturally support your body’s detoxification systems and can be easily incorporated into our everyday diets are my favorite. Beets are a classic, stellar example. Both… Continue reading
New Patient Questionnaire
…a in a doctor-patient relationship?* 1. 2. 3. Are you currently pregnant?* Yes No Are you planning to conceive in the next 7-14 months?* Yes No How did you hear… Continue reading
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Fall Detox: Spirulina
…Are you going to start now? I would love to hear what you have to say in our comment section. Please inspire each other! As a registered Naturopathic Doctor in… Continue reading
Promotions and Events
More Coming Soon! Would you like Dr. Enos to come and speak to your group? Dr. Erika Enos, a registered Naturopathic Doctor in the state of Colorado, is available… Continue reading
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Spring Detox: Plastic
…products BPA-free. However, studies are slowly investigating the health concerns around this chemical too (1). Most of our exposure of BPS comes in the form of handling cash register receipts… Continue reading
Spring Detox: Dandelion Greens & Roots
…gluten- or sugar*]}*-free, don’t let the ingredients alarm you; it doesn’t actually have any gluten and only a minuscule amount of sugar.) Most coffee substitutes on the market leave you… Continue reading
The Thyroid Part 5 – Hashimoto’s: It’s More Than Just Your Thyroid
…are just some brief examples of Foundational Habits I suggest to patients. When a patient with Hashimoto’s comes in and is already onboard with an appropriate diet and is familiar… Continue reading
Your Health and the Bell Shaped Curve
…rampant in the US; diabetes, heart disease, autoimmune diseases and cancer, among others are commonplace. Although healthy patients do occasionally go in for screening blood work, those with disease are… Continue reading
Summer Sunshine & A Few Things You Should Know (and probably don’t!) About Sun Protection
…of free radicals—dangerous substances that damage DNA. Sunscreens aren’t protecting you as comprehensively as they suggest. Melanoma, the most deadly of skin cancers, often appears in areas not exposed to… Continue reading