Managing Autoimmune Flare-Ups: Effective Strategies for Immediate Relief
Managing Autoimmune Flare-Ups: Effective Strategies for Immediate Relief Living with an autoimmune condition can feel like you’re constantly waiting for ...
Understanding The Connection Between Autoimmune Diseases And Thyroid Dysfunction
The thyroid gland functions as the metabolic engine of the human body. When this engine is attacked by our own ...
Feeling Worse on AIP?
An Anti-Inflammatory Paleo (or Auto-Immune Paleo) diet is a staple therapeutic diet I use often in my practice in the ...
Shopping for Healing Foods on a Budget
“Well, I guess shopping at Costco is out!” commented the mother of a teenage patient after I presented the anti-inflammatory ...
Scleroderma: Nutrition & Therapeutic Diets are Powerful Treatments
We are lucky to live in a time when the power and importance of nutrition is becoming widely known and ...
7 Misconceptions about Healthy Eating
Every patient that steps into my office gets asked about what they eat. New patient paperwork includes a section asking ...
The 257 Names for Sugar
There are quite a number of reasons that I may suggest patients dramatically reduce or even eliminate their intake of ...
Leaky Gut: How to Fix It
First and foremost, start with my blogs on How to Prevent Leaky Gut, Leaky Gut Basics, and The 9 Causes ...
Leaky Gut: How to Prevent It
From my previous two posts on Leaky Gut (The Basics and The 9 Causes), you should have a good idea ...
Leaky Gut: The 9 Causes
As mentioned in the previous Leaky Gut: The Basics post, leaky gut is when intestinal permeability occurs for prolonged periods of ...